So I am a little over half way through Ashley Witt's 12 week postpartum recovery program and I gotta say I am loving the results! After having my fourth baby I was still suffering from terrible back pain, incontinence and the additional pandemic pregnancy pounds. I was considering a chiropractor but decided to try this first with the goal being to rebuild my core and eliminate PP pain.

Not only has Ashley successfully treated my diastasis recti but any back pain is now gone. I used to not even be able to turn around to change lanes without pain! Incontinence is also no longer an issue and I feel stronger,  more confident and more capable every day. Ashley has been encouraging and held me accountable throughout the process. It's been so nice to have custom workouts as well as information specific to my needs and questions. I would highly recommend to any woman in need of a similar change or support. Best part is I have been able to do it all from home and on my own time.