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Programs & Packages

4-week Jump Start

Results you'll see...

  • Flatter belly, start to heal abs, reconnect with core and pelvic floor


What's in this package?

  • Customized workout program 
    2 video call assessments (beginning and end)

  • Weekly check-in emails
     

How long is this program?

  • 4 weeks

Price: $257


 

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12-week Core Restore

Results you'll see...

  • All the results in the 4-week Jump Start AND fat loss, inches off waist, heal abs, no longer look pregnant, better pelvic floor control, aches and pains gone!


What's in this package?

  • Customized workout program 

  • 3 video call assessments (beginning, middle and end)

  • Unlimited email access to me

  • 1 Coaching call a month

  • Nutrition Plan with Coaching and goal setting

  • Weekly messaging for added accountability

 

How long is this program?

  • 12 weeks

Price: $1227 ($120 discount)

Payment Plan: 3 monthly payments of $449 

 

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6 Month Full
Transformation

Results you'll see...

  • All the results in the 4-week Jump Start and 12-week Core Restore AND creating habit/lifestyle changes that will keep the weight off, and several inches of waist


What's in this package?

  • Customized workout program 

  • 4 video call assessments (beginning, end and 2 in between)

  • Unlimited email access to me

  • Weekly 1:1 coaching calls (as needed)

  • Nutrition Plan with Coaching and goal setting

  • Unlimited messaging to me for even more accountability

 

How long is this program?

  • 6 months

Price: $2750 (save almost $300)

Payment Plan: 6 monthly payments of $507

 

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Testimonials

So I am a little over half way through Ashley Witt's 12 week postpartum recovery program and I gotta say I am loving the results! After having my fourth baby I was still suffering from terrible back pain, incontinence and the additional pandemic pregnancy pounds. I was considering a chiropractor but decided to try this first with the goal being to rebuild my core and eliminate PP pain.

 

Not only has Ashley successfully treated my diastasis recti but any back pain is now gone. I used to not even be able to turn around to change lanes without pain! Incontinence is also no longer an issue and I feel stronger,  more confident and more capable every day. Ashley has been encouraging and held me accountable throughout the process. It's been so nice to have custom workouts as well as information specific to my needs and questions. I would highly recommend to any woman in need of a similar change or support. Best part is I have been able to do it all from home and on my own time. 

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-Catherine S.

Interested in restoring your core? 
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