My Story
Hi! I'm Ashley from Core Restore! I have been in the fitness industry for 10+ years. I love to be active! But after having each of my 4 kids I suffered from ab separation and pelvic floor issues. I remember going back to work as a personal trainer after having my first baby and while I did jumping jacks with my clients, I peed myself! I was not expecting that, and it put a huge wrench in my life! I had so much knowledge of training clients but had zero knowledge of what I needed to do to recover from my pregnancy and birth. And honestly, we get hardly any wisdom from our healthcare professionals at our 6-week postpartum checkup. We get the okay to do any type of exercise! Man, have I learned a lot since then. I have been educated from multiple other areas from Pelvic Floor Physical Therapists to other fitness professionals who excel in this field. I learned the exercises that will help and the exercise that will make ab separation worse! After rehabbing my abs and pelvic floor post pregnancy (x4), I feel great. I feel like I am a new person and have the energy and strength to do all my daily tasks and play with my kids pain free and without peeing my pants! I have now devoted my time to help others have the same life! I can help you overcome back pain, leaking pee, and not looking pregnant anymore post pregnancy!
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Certifications and Qualifications
Bachelors of Science Degree in Kinesiology-Fitness
ACSM-Certified Personal Trainer
TBMM-Corrective Exercise Specialist
AFAA-Group Exercise Instructor
SCW-Pilates Instructor
Former Competitive Swimmer
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Fun Facts
I'm a wife and mom of 4! I have two girls and 2 boys! My life consists of a lot of dance parties to Kidz Bop, messy baking shenanigans, and hide and seek!
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