Zoom Workout Class Schedule
Spring 2021
Class Description
Bootcamp & HIIT (BC/HIIT)
30 minute class.
NO EQUIPMENT NEEDED.
All body weight. This class is designed to get your heart rate up. There are high and low impact exercises. Intervals and/or circuits depending on the day. This class will have cardio and body weight resistance training exercises. Be prepared to work hard in this class! All levels of fitness welcome. Modifications and progressions will be given.
Strength Training (ST)
30 minute class.
EQUIPMENT NEEDED: Tube bands and/or Dumbbells.
This class will be focused on strengthening every muscle group of the body using more than body weight. There will be no cardio in this class.
Monday
AM
BC/HIIT 6:30 AM PDT
PM
ST 4:30 PM PDT
Friday
AM
BC/HIIT 6:30 AM PDT
PM
None at this time
Tuesday
AM
None at this time
PM
BC/HIIT 4:30 PM PDT
Saturday
AM
BC/HIIT 7:00 AM PDT
PM
None at this time
Wednesday
AM
BC/HIIT 6:30 AM PDT
PM
ST 4:30 PM PDT
Thursday
AM
None at this time
PM
BC/HIIT 4:15 PM PDT
Legend:
BC/HIIT: Bootcamp & High Intensity Interval Training
ST: Strength Training
Pricing
Free Trial Class
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Unlimited Monthly Classes: $75
Payments can be made through
Venmo and PayPal.